10 Foods that build bones

1. Crab - Kepiting
2. Dried Plums - Kismis kering
3. Bok Choy
4. Oysters - tiram
5. Bananas - pisang
6. Kiwis - Kiwi
7. Broccoli - Brokoli
8. Spinach - Bayam
9. Leeks - Kucai
10. Artichokes

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